Breathe In Serenity
Tailored method for senior-level professionals grappling with chronic stress, insomnia, and ADHD.
Conquer sleepless nights and dispel ADHD-induced stress effortlessly using the 3:3 Metaverse Breathing Method.
Breathe In SerenitySub-Headline
Tailored method for senior-level professionals grappling with chronic stress, insomnia, and ADHD.
Conquer sleepless nights and dispel ADHD-induced stress effortlessly using the 3:3 Metaverse Breathing Method.
About Raj Khedun
I'm Raj Khedun, a transformation and wellbeing coach from London, UK, guiding professionals to achieve optimal health and happiness through the '7 Minutes 2 Bliss' program. Over my 15-year career, I've helped many enhance their relationships and personal growth using my pioneering 3:3 Metaverse Breathing Method. This approach specifically addresses challenges such as stress, anxiety, insomnia, and ADHD, yielding quick and effective results. My passion for making a positive impact fuels my work, continuously inspiring and improving the lives of those I work with.
MODULE ONE
Foundations of Breath
OUTCOME
Grasp the fundamental concepts behind the impact of breathing on the nervous system.
DESCRIPTION
Begin your journey with an overview of how targeted breathing can alleviate stress and positively influence sleep patterns. You'll understand the pivotal role of breathing in managing your mental and physical states.
MODULE TWO
Core Breathing Strategies
OUTCOME
Understand and practice the core technique that underpins this approach.
DESCRIPTION
Focus on mastering the 3:3 Metaverse breathing rhythm that tackles stress and sleep issues effectively. As you progress, you'll feel more in control and less overwhelmed by everyday pressures.
MODULE THREE
Stress Busters
OUTCOME
Noticeable reduction in daily stress levels.
DESCRIPTION
Learn and apply advanced breathing modifications to reduce acute stress quickly and effectively. You’ll notice a significant drop in your stress levels, enabling clearer thought and increased productivity.
MODULE FOUR
Sleep Enhancers
OUTCOME
Improve onset and quality of sleep.
DESCRIPTION
Apply specialized breathing exercises before bedtime to enhance the quality and ease of falling asleep. Experience a profound impact on your sleep quality, waking up refreshed and revitalized.
MODULE FIVE
Energy Boosters
OUTCOME
Increased energy levels during the day.
DESCRIPTION
Combat fatigue from poor sleep and relentless stress by learning breathing techniques designed to boost your energy throughout the day. Feel more alive and ready to tackle your daily challenges with renewed vigor.
MODULE SIX
Focus Formulas
OUTCOME
Improved concentration and reduced ADHD symptoms.
DESCRIPTION
Master breathing techniques that enhance focus and manage symptoms of ADHD effectively. Notice improvements in your attention span and overall mental clarity, making day-to-day tasks easier and more manageable.
MODULE SEVEN
Breathing Integration
OUTCOME
Ability to integrate breathing practices into daily routine effortlessly.
DESCRIPTION
This module helps you seamlessly integrate the breathing exercises into your daily routine, ensuring continuous improvement and relief. Gain mastery over these techniques and make them a natural part of your everyday life.
MODULE EIGHT
Stress Mastery
OUTCOME
Mastery over situational stress responses.
DESCRIPTION
Equip yourself with breathing strategies tailored to manage stress in high-pressure situations encountered in senior-level professional roles. Feel empowered and calm, even in the most demanding circumstances.
MODULE NINE
Sleep Sustainability
OUTCOME
Long-term sustainable improvement in sleep quality.
DESCRIPTION
Focus on sustaining the improvements achieved in sleep with refinements to techniques and troubleshooting common pitfalls. Keep the gains you've made and continue to improve your sleep quality night after night.
MODULE TEN
Future Focus
OUTCOME
Develop a personalized plan for advancing beyond the approach.
DESCRIPTION
Review your progress through the approach, reinforce your learning, and plan for maintaining and building on the gains achieved with a personalized future strategy. Prepare to continue your journey towards optimal well-being.
Who is it for?
- A senior-level professional dealing with chronic stress, insomnia or ADHD.
- Looking for quick and effective solutions to improve your quality of sleep.
- Seeking to alleviate ADHD-related stress through a proven method.
Who is it not for?
- Not experiencing chronic stress, insomnia, or ADHD-related stress.
- Not a senior-level professional.
- Not interested in exploring alternative methods for managing stress and sleep issues.
Breathe In Serenity
Tailored method for senior-level professionals grappling with chronic stress, insomnia, and ADHD.
Conquer sleepless nights and dispel ADHD-induced stress effortlessly using the 3:3 Metaverse Breathing Method.
Breathe In Serenity
Tailored method for senior-level professionals grappling with chronic stress, insomnia, and ADHD.
Conquer sleepless nights and dispel ADHD-induced stress effortlessly using the 3:3 Metaverse Breathing Method.
